Whole Living Gal

Curried White Fish Bake

Since I talked about whole foods on Monday in the video segment, I thought I’d share a whole foods meal that I made this week.

Curried White Fish Bake

1 TBS olive oil
1 TBS minced garlic
2-3 small onions
2-3 carrots, cut into thin sticks
handful of green beans
can tomatoes
5-7 pieces of white fish
handful arugula (or other dark green)
curry powder
lemon juice
cooked brown rice for serving

Sautee vegetables in olive oil and garlic until soft. Add tomatoes and seasonings. Place fish into a 9X13 glass pan and sprinkle with salt, pepper, and lemon juice. Pour veggies over the fish. Bake at 350 degrees for 20 minutes. Serve over brown rice.


Two variations:

1. I wished I had white wine to add to the simmering veggies – that would have been delicious.
2. I wished I had a can of coconut milk to mix in with the veggie mixture. Also delicious!


A side note:

When I made this, I added fish sauce thinking it would compliment the curry and fish. Uh, NO! I think it ended up tasting too fishy – so if you see that bottle in your fridge when you’re making this, let it be, friend, let it be.


A second side note:

You can use other veggies that you may have on hand. I had all these ingredients, so that’s what I used. I think this would also be great with zuccini and summer squash. Be creative!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: